Healthy Lunch Options for the Kids

Homework, sports practice, after school activities, and the daily grind make healthy eating take a backseat during the school year. What are parents supposed to do when trying to keep up with the hectic schedule and keep healthy meals a priority too?

Healthy Snackshealthy snacking

One way to help kids stay healthy is through providing healthy snacks. Start your children off with healthy snacking choices by providing healthy snacks for lunch sides, school snacks, and after-school snacks. Children are not always drawn to healthy choices based on product marketing geared toward them. However, with healthy options provided, children will tend to choose healthier options such as the following:

  • String Cheese
  • Celery
  • Carrots
  • Low fat and reduced sodium crackers
  • Almonds
  • Apples
  • Bananas

Active Kids are Healthy Kids

In addition to healthy eating, we encourage all kids and adults to get out and get active. Walking, running, hiking, roller skating, and tons of other options are all great ways to keep kids active and healthy. Plenty of exercise if just what the doctor has ordered!

Eating healthy and getting exercise are two great ways to keep kids healthy. The Chiropractic Center of Kennesaw understands that a healthy body is maintained when you consider the whole body. At the Chiropractic Center of Kennesaw, we are committed to providing quality care and promoting healthy lifestyles. Contact us today at 770-262-1909 to schedule an appointment for you or any other member of your family.

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