National Facial Protection Month

It’s that time of year again. Cheering crowds, the smell of concession stand food and the warm sun fill thehockey mask air. It is the season for recreational and organized sports! April also happens to be National Facial Protection Month, and it couldn’t be at a better time. With so many injuries that occur in every sport’s season, it is imperative to pay extra attention to protecting you or your child’s face and head. Chiropractic Center of Kennesaw, located in Kennesaw, GA, wants you to be prepared this sports season!

5 Suggestions to Protect Your Head and Face this Season

  1. Mouth Guards –  Wearing a mouthguard isn’t always the most comfortable experience, but it beats costly dental bills and a painful dental issue if an accident were to happen.
  2. Helmets for the Old Noodle – Helmets absorb the energy of an impact and help prevent damage to the head. Concussions are on the rise this time of year, so protecting your head is even more important.
  3. Protective Eyewear –  Eyes are extremely vulnerable to damage, especially when playing contact sports. Eye pokes are almost inevitable and painful.
  4. Face Shields –  A baseball, hockey puck or any of the objects used in a respective sport can cause real damage to the face if unprotected. Better to be safe than sorry!

You can keep up with our practice on social media. Follow us on Facebook, Twitter and Google Plus for more healthy living tips and office news.

Wellness is Not Complete Without a Smile

The team here at the Chiropractic Center of Kennesaw is in the business of promoting healthy happiness  living and wellness. Nothing makes us happier than knowing our patients are feeling better when they walk out of our doors. But wellness encompasses more than an aligned spine and joint free from aches and pains. A huge part of being healthy is having a positive mindset. There is a lot to smile about in our day to day lives, but that can get muddled by daily stresses. In this fast-paced and by-the-second world we live in, it is important to stop and remember to enjoy life a little. Next time you find yourself struggling to find a little happiness in your day, read some of these smile-motivating quotes!

  • “We shall never know all the good that a simple smile can do.” – Mother Teresa
  • “Let your smile change the world, but don’t let the world change your smile.” – Unknown
  • “Keep smiling, because life is a beautiful thing and there is so much to smile about”         – Marilyn Monroe
  • “When one door of happiness closes, another one opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” – Helen Keller
  • “Every day may not be good, but there is something good in every day.” – Unknown
  • “Be helpful. When you see a person without a smile, give them one of yours.” – Zig Ziglar
  • “Light up the world with your smile, because you never know who might be stuck somewhere dark.” – Unknown
  • “Don’t cry because it’s over, smile because it happened.”  – Dr. Seuss

Mr. Sandman, Bring Me a Dream… Please

Sleep. It’s something that is on everyone’s mind this week. The spring forward time change throws allsleeping sensibilities out of order and makes even the most well caffeinated of people crave a nap. And though we often joke that a good night’s rest isn’t an option with hectic schedules, it is no less crucial to our health. Sleep gives our bodies time to recover from the stresses of daily life and our minds a chance to recharge. But even if we had all the time in the world, some individuals just have a difficult time shutting their mind off and having a good rest. Here, at Chiropractic Center of Kennesaw, we know the importance of adequate sleep, so we have compiled a list of tips to help you next time your head hits the pillow.

  • Routine – Find a ritual that suits you before bed and stick with it. This will let your body know that it is time to start calming down and prepare for sleep. Try to go to bed and wake up around the same time every night to help promote this even more.
  • Food – Be careful not to eat too close or long before bedtime, and pay attention to what you are eating. Some foods and beverages can keep you from falling into a deep sleep. Steer clear of things like caffeine, sugar or alcohol right before bed.
  • Create a Comfortable Atmosphere – After all, your bedroom is meant for relaxation and sleep. Set your thermostat to a cool temperature, use white noise, make sure it is dark or whatever is going to promote the best sleep for you.
  • Limit Naps – Even though it might seem enticing, taking naps during the day can disrupt your sleep at night.
  • Exercise – This one is huge for a lot of people. Many people work in offices, or in jobs where physical activity is not part of the daily routine. And though your mind may be tired, your body might feel underworked. Exercising helps to get out that remaining energy that might still be lingering.
  • Manage Stress Levels – Worrying can ruin a good night’s rest for even the most efficient of sleepers. People deal with stress in different ways, so find what works for you.

Healthy Snacking for Your Kids

Here, at Chiropractic Center of Kennesaw we promote over all wellness and in all forms. And blackberrieswhile exercise is great for muscle growth, weight loss and cardio, a well-rounded and healthy life cannot be achieved without proper nutrition as well. It’s important to focus on what we eat and drink from day to day. Planning a healthy meal is difficult in and of itself, but much of our so called junk food is consumed when we snack. This is especially true for kids. If you are a parent, you know how difficult it can be to keep healthy snacks in the house that your kids enjoy. We have a few unhealthy snacks and a great alternative listed below to help get you started!

For The Sweet Tooth

  • Everyone has had a craving for something sweet at some point in their life, and kids are no exception. It’s easy to stock up on sugary snacks, but as most of your are aware things like Gushers are not exemplary snacking options. So, instead opt for something sweet AND nutritious.
    • Gushers – These fruit snacks contain 90 calories and 25 grams of sugar.
    • Real Fruit Snacks – Opt for the real thing! Fruits like blueberries contain 80 calories and 15 grams of sugar for an entire cup, and the sugars are natural instead of an added sweetener.

Something Savory

  • When we go to the movies or binge watch Netflix, often times we gravitate to the saltier snacks like buttery popcorn or potato chips. But these snacks don’t come with much of a nutritional value.
    • Potato Chips – These salty snacks have 152 calories and 2 mg of sodium for 1 oz.
    • Kale Chips – These healthier counterparts typically contain about 50 calories and if you bake them yourself you can add as much or little salt as you want.

These are just a couple of examples of how much healthier alternative snacking options can be. Healthy eating is important so encourage your children to try many different foods, and odds are they will find something they love!

Benefits of Chiropractic Care After a Car Accident

Getting into an automobile accident is not something anyone wants or plans to happen. Often times, car accident the accident is no more than a fender bender, but sometimes it can present lasting aches and pains to deal with. A car can be replaced, but repairing damage done to your body can prove to be a little more difficult. It’s important to seek professional help in this matter, and Chiropractic Center of Kennesaw is the perfect place to get you on the road to recovery. Find out why chiropractic care is a great way to recover after a car wreck.

Whiplash is one of the most common injuries sustained in an automobile accident. Chiropractic care can help to put your neck and spine back into place from the sudden jarring movement. Left untreated, these issues could persist and even worsen. Not sure if you have whiplash? If you are experiencing any of the following it might be time to schedule an appointment.

  • Neck Pain
  • Dizziness
  • Low Back Pain
  • Blurred Vision
  • Neck Stiffness
  • Headaches

If you said yes to any of these symptoms, it might be advisable to seek professional attention. Even if the symptoms are dull, it’s better to be safe than sorry. Give us a call!

Keep Your Back Pain on the Back Burner

Most individuals will experience back pain in some form or another during their life. If you have ever strong backbeen one of the many, you know how debilitating the pain can be. Chiropractic Center of Kennesaw has treated many patients over the year who suffer from back pain, but most of those people will tell you they would rather not have it in the first place. Us too! If you are one of the millions who suffer from chronic back pain, there is hope. Follow these precautions to help you live a life free of constant pain.

There are many ways to go about treating and preventing back pain. If you visit WebMD they have listed 12 different ways to avoid it. We have listed 3 of our favorites bellow.

  • Get Moving – It can feel impossible to get up and moving when in pain, but exercise can do wonders when it comes to preventing and healing back pain.
  • Posture – We have discussed just how important posture is. Keeping the back straight, shoulders back, and focusing on good posture is something that will take a great deal of focus and diligence at first, but once it becomes a habit your spine will thank you.
  • Special Care – One form of prevention is in regular care. It is important to visit your primary care doctor on a regular basis. We also believe that regular chiropractic adjustments help to give your body the boost it needs to function at an optimal level. This can help prevent injury and associated back pain.

If you are experiencing back pain or just want to avoid it all together, contact us to schedule a visit. You can also find more tips and advice on our social media. Follow us on Facebook, Twitter and Google Plus.


Get Up and Get Moving for your Heart

When it comes to our health, a lot of our overall well being hinges on the state of our heart health. Thisanatomical heart is why keeping it in peak condition is so important. One of the biggest risk factors of heart disease is inactivity. It’s easier now, more than ever to lead a more sedentary lifestyle. Americans are working longer hours and career paths are increasingly geared towards an office setting where sitting all day is the norm. It’s crucial nowadays to find something outside of work that gets us away from the screens and up on our feet.  Improving heart health through exercise isn’t always feasible through traditional gym workouts, however. In fact, most people who sign up with a gym do not stick it out for very long. This is why finding an exercise you enjoy is important. The practice of Chiropractic Center of Kennesaw, located in Kennesaw, GA, is passionate about promoting full body wellness for everyone, and considering February is American Heart Month, we would like to focus on the ol’ ticker. Check out some of these ideas to get your heart pumping!

The American Heart Association recommends that individuals perform moderately-intense exercise for at least 30 minutes on most days of the week. Which of these sounds the most appealing to perform for that amount of time?

  • Hiking
  • Swimming
  • Cycling 
  • Yoga
  • Running 

This list isn’t a end all, be all list. Anything that you enjoy that gets you up and moving throughout the day helps! And you don’t need to limit yourself to one activity. If you are one to become bored easily, change it up from time to time. Just get up and get moving!


Prevent the Damage an Office Does to You!

You work hard 40 hours a week (and in a lot of cases, more than that), but just because you put in an office jobhonest week’s worth of work doesn’t mean your body is. An office job can be more damaging to one’s health if the proper precautions are not taken. Human beings are not meant to be sedentary for that long during our waking hours, but there are things we can do to combat this! If you work an office job and are beginning to feel the strain on your body, follow these tips from Chiropractic Center of Kennesaw, located in Kennesaw, GA, work your way back to optimal health!

  • Stand Throughout the Day – If you can, try to stand up and walk around every half hour to an hour. This gets that blood flowing again and keeps your spine from being hunched over for too long.
  • Stretch – Doing simple stretches several times throughout the day can really go a long way to help prevent damage to your body. A series of stretches has actually been developed for individuals who’s job requires them to sit all day.
  • Work Standing Up – Not all offices can accommodate this, but if your office setting will allow it, find a station you can work at while standing. Keep the blood flowing all day while you are hard at work!

Need an adjustment to realign what your office job and put out of place? Schedule an appointment with us!


Being Healthy with a Hectic Schedule

You are running around in a million different directions. You have drive, determination, ambition and a passion for your work or interests. Most of us lead busy and hectic lives that promote an on-the-go style of living that doesn’t often lead to optimal health. Finding time to take care of ourselves is something that we sometimes let fall to the wayside, but the truth of it is the healthier we are, the more efficient and productive we will be. If we strawberryreally want to be successful in our lives, the first step towards it is leading healthier lifestyles. Chiropractic Center of Kennesaw, located in Kennesaw, GA, knows the difficulties of proper nutrition and care on a busy schedule. Here are some great tips to help fit healthy living into busy lifestyle!

Healthy Eating

  • Planning – As with any successful venture, planning is a key element to reach a desired end goal. The same goes for healthy eating. Planning is going to be your saving grace when it comes to cramming a decent meal into a hectic schedule. Take an hour or so every week to plan your meals for that week. This will help to prevent scrambling to find something when it comes down to mealtime. If it makes it easier, prepare your meals for the busy parts of your day the night before. So if it is difficult to pull together a meal during breakfast and lunch, do it the night before.
  • Snack – Keep healthy snacks handy to munch on throughout the day. Almonds, apples, carrots and things of that sort are great little snacks to give you a boost throughout the day.
  • Breakfast is Important – Breakfast provides you with that initial boost of get up and go in the morning. When you start right, the chances of you ending right are more likely.
  • Stay Hydrated – This is one of the most important things to keep in mind, and it is more often than not, forgotten about or neglected. If it helps, set hourly goals for yourself to meet as far as the amount of water you consume, and be sure to meet those.


  • Keep Exercising – Exercise is one of the most important aspects of staying healthy. Some of you may be thinking, “Who has time to exercise during the week?” Truth be told, it is difficult to juggle work and exercise. Add a family into that mix, and may seem near impossible. When it comes to exercising, however, it only takes about 20 minutes to get a quality workout in. Interval training a busy schedule’s best friend.
  • Exercise in the Office – Absolutely no time to exercise after the workday is done? Well, do it while you work. Often, we have little breaks throughout the day, so take advantage of them by squeezing some simple crunches or push ups in.

Hear From our Patients!

Here, at Chiropractic Center of Kennesaw in Kennesaw, GA, we believe that it is mthumbs upuch better to let great work speak for itself rather than speak a lot about a mediocre job. We have a lot of patients walk through our doors on a weekly basis, and nothing makes us happier than seeing the positive impact we have on people’s lives. From alleviating them of pain that they have have for years, or just helping them lead a healthier lifestyle. Our passion is our patients! In recent months we have received a multitude of positive feedback on the care we give, and thought it was time to share the kind words! Check our what our patients have to say about our services.

  • “If you haven’t met these folks, then you should! I have got to tell you I am thrilled to have good people and a great atmosphere right here in my own backyard. Go see them and tell them I sent you!”
  • “Todd Supnick is a gifted Chiropractor who cares deeply for his patients. In his professional care you will thrive.”
  • “Most hospitable and generous staff. I drive 45 minutes out of the way just to see Dr. Todd. He is amazing, I’ve never been in better health.”
  • “Todd is wonderful and is the only reason I can keep doing my job on a daily basis, being a special Ed teacher lifting all day long.”
  • “Dr. Todd is the best! He’s the only chiropractor that I trust. We have been his patients close to 10 years! You will not be disappointed.”
  • “Wonderful experience. First visit to a chiropractor ever and it was more than I expected. I feel wonderful. This is definitely the place you need to come to.”
  • “Growing up with one leg longer than the other, has left me with scoliosis , which results in a lot of back pain. On top of that I have a disease known as Postural Orthostatic Tachycardia which causes extreme dizziness. I started seeing Dr. Todd in September of 2014, and in no time my back pain is so much better. And my dizziness has improved so much that I’m able to work more. For someone that is self-employed this has greatly improved my life. I’m so thankful to have found Dr. Todd!!”