Prevent the Damage an Office Does to You!

You work hard 40 hours a week (and in a lot of cases, more than that), but just because you put in an office jobhonest week’s worth of work doesn’t mean your body is. An office job can be more damaging to one’s health if the proper precautions are not taken. Human beings are not meant to be sedentary for that long during our waking hours, but there are things we can do to combat this! If you work an office job and are beginning to feel the strain on your body, follow these tips from Chiropractic Center of Kennesaw, located in Kennesaw, GA, work your way back to optimal health!

  • Stand Throughout the Day – If you can, try to stand up and walk around every half hour to an hour. This gets that blood flowing again and keeps your spine from being hunched over for too long.
  • Stretch – Doing simple stretches several times throughout the day can really go a long way to help prevent damage to your body. A series of stretches has actually been developed for individuals who’s job requires them to sit all day.
  • Work Standing Up – Not all offices can accommodate this, but if your office setting will allow it, find a station you can work at while standing. Keep the blood flowing all day while you are hard at work!

Need an adjustment to realign what your office job and put out of place? Schedule an appointment with us!

 

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