Get Up and Get Moving for your Heart

When it comes to our health, a lot of our overall well being hinges on the state of our heart health. Thisanatomical heart is why keeping it in peak condition is so important. One of the biggest risk factors of heart disease is inactivity. It’s easier now, more than ever to lead a more sedentary lifestyle. Americans are working longer hours and career paths are increasingly geared towards an office setting where sitting all day is the norm. It’s crucial nowadays to find something outside of work that gets us away from the screens and up on our feet.  Improving heart health through exercise isn’t always feasible through traditional gym workouts, however. In fact, most people who sign up with a gym do not stick it out for very long. This is why finding an exercise you enjoy is important. The practice of Chiropractic Center of Kennesaw, located in Kennesaw, GA, is passionate about promoting full body wellness for everyone, and considering February is American Heart Month, we would like to focus on the ol’ ticker. Check out some of these ideas to get your heart pumping!

The American Heart Association recommends that individuals perform moderately-intense exercise for at least 30 minutes on most days of the week. Which of these sounds the most appealing to perform for that amount of time?

  • Hiking
  • Swimming
  • Cycling 
  • Yoga
  • Running 

This list isn’t a end all, be all list. Anything that you enjoy that gets you up and moving throughout the day helps! And you don’t need to limit yourself to one activity. If you are one to become bored easily, change it up from time to time. Just get up and get moving!

 

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